05:57:00
Latest News
Posted in: EU-Japan Summit held in Belgium5/28/2011
EU-Japan Summit held in Belgium
Posted in: EU-Japan Summit held in BelgiumThailand's Patcharajutar continues Beijing Pearl Golf Challenge reign
After struggling earlier in the year, Thailand's Patcharajutar Kongkraphan put to rest any talk of a sophomore slump Saturday when she successfully defended her Beijing Pearl Challenge title, winning the 50,000-U.S.-dollar tournament, the fourth leg of the China LPGA Tour season.
On the strength of a five-under-par front nine, the 19-year-old Khonkaen native carded a final round 68 over the Orient (Beijing) Pearl Golf Country Club for a score of eight-under 208, four strokes better than fellow Thai Porani Chutichai (69) and overnight leader Yao Hsuan-yu (74) of Chinese-Taipei.
"This week my putting was very good. I only had one three-putt all week and I was able to save a lot of holes," Patcharajutar said. "Before the tournament I felt happy going in. Even if I didn't win, I was coming in as defending champion and was feeling good."
Starting the day with a two shot lead, Yao birdied the first hole to get to seven-under. Patcharajutar, the 2008 World Junior champion, birdied the second and got to within a stroke of the lead when Yao bogeyed the third.
The fourth hole proved the turning point as the big-hitting Patcharajutar found the green on 552-yard par-five in two and then made a 40-foot putt for a two-shot swing as Yao could only par. With a one shot lead, Patcharajutar then birdied the next hole and picked up another stroke at the par-three seventh to make the turn at 31 for a two-shot lead.
As Yao struggled to three-over on the back nine, Patcharajutar finished with a birdie three on the 11th hole and two late bogeys for the victory worth 7,500 dollars.
"Last night I called my coach and he told me to be conservative on the par-fives and play safe, but I must be aggressive on the par-fours," said Patcharajutar who first started playing golf at 12 with her policeman father. "After the fourth hole, that was really the changing point as from there on every hole I think I can make birdie.
"I'm looking forward to the Yantai (Yangmadao) Challenge. Last year the weather was bad, so hopefully in two weeks it will be better and I'll have another chance to win."
A tearful Yao who confidently predicted she would beat Patcharajutar following the second round, said "everything" had gone wrong for her in the final round, including a double-bogey seven on the last.
"Today was not good," said the 18-year-old who helped Chinese Taipei to a team bronze medal at last year's Asian Games. "My driving, irons and putting didn't work out. Maybe it is not my time to win my first tournament. I feel disappointed because I was so close to winning."
China's Tian Hong (71) was equal fourth, six shots off the pace, while compatriots Ren Xiaozheng (73) and first-round leader Pan Yanhong (73) were a shot further back. Chinese veteran Yang Hongmei playing in the final group, closed with bogeys on three of her last four holes for a 74, tied for equal seventh with Thailand's Tanaporn Kongkiakrai (71).
The third year of the CLPGA Tour features 16 events culminating in the 250,000-dollar Hyundai China Ladies Open this December in Xiamen, Fujian province. The next tournament is the Yantai Yangmadao Challenge, June 10-12, in Shandong province.
On the strength of a five-under-par front nine, the 19-year-old Khonkaen native carded a final round 68 over the Orient (Beijing) Pearl Golf Country Club for a score of eight-under 208, four strokes better than fellow Thai Porani Chutichai (69) and overnight leader Yao Hsuan-yu (74) of Chinese-Taipei.
"This week my putting was very good. I only had one three-putt all week and I was able to save a lot of holes," Patcharajutar said. "Before the tournament I felt happy going in. Even if I didn't win, I was coming in as defending champion and was feeling good."
Starting the day with a two shot lead, Yao birdied the first hole to get to seven-under. Patcharajutar, the 2008 World Junior champion, birdied the second and got to within a stroke of the lead when Yao bogeyed the third.
The fourth hole proved the turning point as the big-hitting Patcharajutar found the green on 552-yard par-five in two and then made a 40-foot putt for a two-shot swing as Yao could only par. With a one shot lead, Patcharajutar then birdied the next hole and picked up another stroke at the par-three seventh to make the turn at 31 for a two-shot lead.
As Yao struggled to three-over on the back nine, Patcharajutar finished with a birdie three on the 11th hole and two late bogeys for the victory worth 7,500 dollars.
"Last night I called my coach and he told me to be conservative on the par-fives and play safe, but I must be aggressive on the par-fours," said Patcharajutar who first started playing golf at 12 with her policeman father. "After the fourth hole, that was really the changing point as from there on every hole I think I can make birdie.
"I'm looking forward to the Yantai (Yangmadao) Challenge. Last year the weather was bad, so hopefully in two weeks it will be better and I'll have another chance to win."
A tearful Yao who confidently predicted she would beat Patcharajutar following the second round, said "everything" had gone wrong for her in the final round, including a double-bogey seven on the last.
"Today was not good," said the 18-year-old who helped Chinese Taipei to a team bronze medal at last year's Asian Games. "My driving, irons and putting didn't work out. Maybe it is not my time to win my first tournament. I feel disappointed because I was so close to winning."
China's Tian Hong (71) was equal fourth, six shots off the pace, while compatriots Ren Xiaozheng (73) and first-round leader Pan Yanhong (73) were a shot further back. Chinese veteran Yang Hongmei playing in the final group, closed with bogeys on three of her last four holes for a 74, tied for equal seventh with Thailand's Tanaporn Kongkiakrai (71).
The third year of the CLPGA Tour features 16 events culminating in the 250,000-dollar Hyundai China Ladies Open this December in Xiamen, Fujian province. The next tournament is the Yantai Yangmadao Challenge, June 10-12, in Shandong province.
Cambodia insists to table temple's management plan at WHC meeting: Thai minister
The Cambodian government insisted to put management plan of Preah Vihear Temple on the meeting table of the 35th World Heritage Committee, Thailand's acting Minister of Natural Resources and Environment Suwit Khunkitti said on Saturday.
The caretaker minister said that Phnom Penh rejected a plan proposed by the United Nations Educational, Scientific and Cultural Organization (UNESCO) to delay the consideration of management plan for the ancient temple until Thailand and Cambodia finish border demarcation.
Suwit told reporters while he was visiting Chiangmai Zoo that the two-day meeting at the UNESCO's headquarters in Paris ended in deadlock as the Cambodian delegates led by Deputy Prime Minister Sok An were against the idea of postponement of the management plan for Preah Vihear, which was listed as World Heritage Site in 2008.
He said a fresh talks on the issue between Thailand and Cambodia may be re-organized again just before the 35th session of UNESCO's World Heritage Committee (WHC) scheduled to be held on June 19-29.
The UNESCO-organised meeting was scheduled prior to the meeting of the World Heritage Committee in an attempt to resolve the two countries differences.
Thailand requested that the WHC defer consideration of Cambodia 's unilateral Preah Vihear management plan until the International Court of Justice (ICJ) rules on Cambodia's complaint and until border demarcation between the two countries is completed.
Cambodian delegations, however, insisted that the country was rightful to propose management plan for the temple and they were against Thailand's proposal on the postponement in which they also asked to amend two or three points.
The Paris-based UN cultural branch said in a statement following the meeting that the UNESCO Director-General Irina Bokova expressed her disappointment on Friday after Thai and Cambodian delegations failed to reach an agreement on disputes over the Temple of Preah Vihear.
"I appeal to both countries to pursue efforts towards achieving a common agreement before the World Heritage Committee session in June in a spirit of cooperation and constructive dialogue," the UNESCO chief said.
Last month Cambodia asked the ICJ to clarify a 1962 ruling on the ancient temple on its disputed border with Thailand following recent armed clashes between the two neighboring countries.
The border between Thailand and Cambodia has never been completely demarcated. Although the International Court of Justice in 1962 awarded the temple to Cambodia, but Thailand claims the ownership of 4.6 square km of scrub next to the temple.
As Cambodia successfully listed the temple as a World Heritage Site in July 2008, border tension flared up, triggering military build-up on both sides and sporadic clashes.
Relocation of the Royal Malaysian Air Force Base
28, Malaysian Prime Minister Najib announced here in Kuala Lumpur, New Street, prime location field will be moved to the Royal Air Force Base, Mountain State Forest to play the central region.
After the tour Najib camp, do as above, said at a press conference. He said the airport will be relocated as soon as possible, but he did not specify the specific time of the relocation.
Royal New Street Field military airport, is the first airport in Kuala Lumpur, the Royal Selangor Flying Club is also the base. The airport in 1952 to 1965, the former Kuala Lumpur airport for civil aviation; 2010, the Government announced the closure of the airport runway and terminal retention.
The airport is located in prime locations, so closed, the airport site will be developed for commercial purposes.
After the tour Najib camp, do as above, said at a press conference. He said the airport will be relocated as soon as possible, but he did not specify the specific time of the relocation.
Royal New Street Field military airport, is the first airport in Kuala Lumpur, the Royal Selangor Flying Club is also the base. The airport in 1952 to 1965, the former Kuala Lumpur airport for civil aviation; 2010, the Government announced the closure of the airport runway and terminal retention.
The airport is located in prime locations, so closed, the airport site will be developed for commercial purposes.
Abbas asks Arab nations for support to seek UN recognition
Palestinian National Authority President Mahmoud Abbas will ask Arab states to support the Palestinian drive to seek recognition from the United Nations, a Palestinian official said Saturday.
The demand to support the move to the United Nations is among the issues Abbas will raise with the Arab League's committee that oversees the Palestinian-Israeli affairs during its meeting on Saturday in Doha, said Taysser Khaled, a member of the PLO's executive committee.
The Palestinians will go to the U.N. General Assembly in September "to demand it to recognize a Palestinian state on the lands that were occupied in 1967 with East Jerusalem as its capital," Khaled said.
Abbas will also ask the conferees to launch political and diplomatic campaign with other countries to secure their votes on the Palestinian state in September, according to Khaled.
"It is not enough that the committee issues a statement supporting the Palestinians after its meeting," Khaled said, demanding the committee to "visit some influential countries, especially those in the European Union, to support the Palestinian decision to go to the U.N.."
The Palestinians decided to go to the United Nations after U.S.- brokered peace talks failed in September due to resumption of Israeli settlement construction in the West Bank.
20,000 families affected by flooding in S. Philippines
Some 20,000 families have been affected by flooding due to continuous strong rains in southern Philippines, senior government official said on Saturday.
National Disaster Risk and Reduction Management Council executive director Benito Ramos said that flooding took place in 29 villages in the provinces of Maguindanao and Lanao del Sur on Friday.
"Three schools, namely: Nuling Elementary School, Nuling National High School in Barangay (Village) Salimbao, and Sultan Kudarat Islamic Academy in Barangay Bulalo are still submerged under floodwaters," he said.
He added that flood waters remain waist-deep at some point in most of the affected villages in Sultan Kudarat town in Maguindanao.
NATO carries out air raids on Tripoli: Jana
NATO carried out daytime air strikes on Tripoli on Saturday in an attempt to ratchet up military pressure on embattled Libyan leader Muammar Gaddafi, the official news agency Jana reported.
The agency did not mention targets of the air strikes, but said raids caused "human and material" damage.
Posted in: NATO carries out air raids on Tripoli: JanaFour bandits killed in SE Iran
Iranian police has killed four armed bandits in southeast Iran and confiscated some weapons and ammunition from them, local semi-official Fars news agency reported Saturday.
The bandits' vehicle was identified and destroyed in a police raid in east of Kerman province, provincial police chief Hussein Chenarian was quoted as saying.
Iranian police forces are keeping a close watch on the country' s eastern border to block the infiltration of drug traffickers and armed bandits into the country.
Iranian Interior Minister Mostafa Mohammad-Najjar said early March that Iran's police had seized more than 400 tons of narcotics since March 2010.
Iran is located at the crossroad of international drug smuggling from Afghanistan, the world's top opium producer, to Europe.
Iran has hanged dozens of drug traffickers in the first days of 2011 and vows to further pursue the campaign against drug smugglers.
Posted in: Four bandits killed in SE IranSummer weight loss: weight loss of 5 effects Cycling
We know that cycling options? Different ways of body weight cycling plays a different effect, is a good outdoor sports. Here to tell you that body weight, and outdoor sports!
Aerobic cycling method - to medium-speed bicycle, generally about 30 minutes continuous riding, taking care to add a deep breath, increased heart and lung function is very good, also have effects on weight loss.
Force-type cycling method - Sculpture legs: the hard riding under different conditions, such as uphill, downhill, so that can improve the strength of legs or endurance, but also effectively prevent the generation of the thigh bone disorders.
Intensity-based cycling method - to strengthen the cardiovascular system: the first provides a good ride every time the speed, followed based on their pulse frequency to control the riding speed, so that people can effectively exercise the cardiovascular system.
Intermittent cycling method - Exercise cardiac function: bicycle, riding a slow first few minutes, then ride a few minutes fast, then slow, then fast, so alternating cycle, which can effectively exercise the heart.
Soles of the feet cycling method - massage points: pedals with their feet touch the heart area, massage the acupuncture points can play a role. Specific approach: step on a bike with one pedal forward, each time a pedal car 30 to 50 times.
Aerobic cycling method - to medium-speed bicycle, generally about 30 minutes continuous riding, taking care to add a deep breath, increased heart and lung function is very good, also have effects on weight loss.
Force-type cycling method - Sculpture legs: the hard riding under different conditions, such as uphill, downhill, so that can improve the strength of legs or endurance, but also effectively prevent the generation of the thigh bone disorders.
Intensity-based cycling method - to strengthen the cardiovascular system: the first provides a good ride every time the speed, followed based on their pulse frequency to control the riding speed, so that people can effectively exercise the cardiovascular system.
Intermittent cycling method - Exercise cardiac function: bicycle, riding a slow first few minutes, then ride a few minutes fast, then slow, then fast, so alternating cycle, which can effectively exercise the heart.
Soles of the feet cycling method - massage points: pedals with their feet touch the heart area, massage the acupuncture points can play a role. Specific approach: step on a bike with one pedal forward, each time a pedal car 30 to 50 times.
Violence lingers as militants kill father, son in Indian-controlled Kashmir
Suspected militants shot dead a father-son duo in Indian- controlled Kashmir, officials said Saturday.
The killings took place Friday night in Bawan-Rajwar of Handwara area in district Kupwara, 100 km northwest of Srinagar city.
"Militants last night entered inside a house and fired indiscriminately on the inmates that resulted in the killing of a person and his son,"said a police spokesman.
The slain persons were identified as 50-year-old Ghulam Rasool Mir and his 29-year-old son Manzoor Ahmad Mir. The junior Mir was a teacher.
Police has registered a case and rushed in their teams to the area to arrest assailants.
So far, no militant outfit has claimed responsibility of these killings.
The killings have created a panic in the area.
Militants in the region usually target families and individuals for their possible links with police and defence agencies.
A guerrilla war is going on between militants and Indian troopers stationed in the region since 1989.
During the last three days six militants were killed in three separate gunfights with Indian army and police in the region.
Two militants were killed by Indian army and Police on Friday in a fierce gunfight in Indian-controlled Kashmir, officials said.
The gunfight broke out Friday morning in village Nowpora, Sopore of district Baramulla, 55 km northwest of Srinagar city, the summer capital of Indian-controlled Kashmir.
Officials said the gunfight broke out after contingents of army and police cordoned the area on specific intelligence inputs suggesting presence of militants.
"Two militants were gunned down in Sopore today (Friday)," said a police official. "The gunfight triggered after militants fired contingents carrying out searches in the area."
The identity of slain militants is being ascertained.
On Thursday evening two militants including a divisional commander of Jaish-e-Mohammed (JeM) militant outfit were killed in a similar gunfight in village Kellar of district Shopian, 65 km south of Srinagar.
This is the fourth straight day of gunfights in the restive region.
Police and defense officials maintain most of the times the operations triggering gunfights are carried out on prior information about presence of militants in specific areas.
China issues third-party payment licenses to regulate, spur online business
The issue of third-party online payment permits in China this week will boost the sector's development through giving it a legal status, analysts said.
The People's Bank of China (PBOC), or the central bank, on Thursday announced its first batch of electronic payment licenses to 27 qualified third-party online payment platforms, including Alipay, Tenpay and 99bill.
It also stipulated that all the third-party payment businesses should obtain licenses before September, or cease doing business.
The move has long been awaited after the central bank said in June last year that non-financial institution payment service would be regulated, and that all businesses involved in the service must get licenses before Sept. 1, 2011.
The license covers payment transactions such as Internet payment, mobile phone payment, bank card acquiring service, issuance and accept of prepaid cards and currency exchange.
The move provides a legal status for the third-party payment sector so that it can develop in a more standard and healthy way, said Zhang Meng, an analyst with Analysys International, an Internet market information provider.
Third-party payment enterprises refer to those non-financial operators who work as the third party between buyers and sellers to provide payment settlement through Internet, telephones or mobile phones.
China has the world's highest number of Internet users, with about 457 million netizens, among whom 148 million were active online shoppers as of the end of last year.
China's online payment topped 1.09 trillion yuan (167.29 billion U.S. dollars) last year. The figure was 397.3 billion yuan in the first quarter this year, almost doubled year-on-year.
99bill CEO Guan Guoguang called the issue of the third-party payment licenses "a milestone" for China's e-payment sector.
Requiring that enterprises must be licensed to operate e-payment businesses will help standardize the sector, improve services and boost integration of e-payment and e-commerce, said Guan.
The first group of e-payment license holders include Alipay.com Co. Ltd, a unit of Alibaba Group Holding which owns the country's largest e-commerce website Alibaba.com Co. Ltd.; China UMS, a unit of China UnionPay Co. Ltd; Tenpay.com, an e-payment platform developed by Chinese Internet giant Tencent Holdings and Shengfutong, launched by Shanda Interactive Entertainment.
Five applicants, however, failed to get licenses.
Businesses with licenses will attract more investment and high-end personnel, says iResearch analyst Cheng Shanbao.
For those without a license, they will be merged or have to pull out of the sector, according to Yeepay CEO Tang Bin.
The central bank selected enterprises that have good management and risk control systems, as well as profit prospects, Zhang Meng said.
Mergers are inevitable as the cut-off date of Sept. 1 is approaching, he added.
The third-party payment enterprises mainly profit from 1 to 4 percent fees, but analysts believe profits from the fees might be reduced due to fierce competition.
1 killed, 2 seriously injured in Thailand's southern insurgency
One person was killed and two others were seriously injured in a Friday-night attack in Saiburi district of southernmost Narathiwat province in Thailand, police said on Saturday.
The police said that unknown number of gunmen on motorcycles opened fire with AK-47 assault rifle on a six-wheel truck which was running on Pattani-Narathiwat road.
Then the assailants set fire to the truck making the truck driver dead instantly at the scene and two others seriously wounded.
The suspects were able to flee the scene immediately. The police blamed separatist insurgents for the incident.
Over the past seven years since the violence renewed in the Muslim-dominant region in 2004, almost 10,000 insurgent attacks have taken place in the southernmost provinces -- Pattani, Yala and Narathiwat. More than 4,400 people have been killed but no credible group has claimed responsibility for the violence.
Bangladeshi PM inaugurates National Vitamin A Plus Campaign
Bangladeshi Prime Minister Sheikh Hasina Saturday inaugurated the National Vitamin A Plus Campaign- 2011 with a call to play effective role by all concerned to make the program a success.
The prime minister formally launched the campaign nationwide by administering vitamin A capsules and deworming tablets to a number of children at her official residence here in Dhaka.
While inaugurating the campaign, the prime minister urged all concerned including teachers, students, political leaders and professionals to raise mass awareness to make the program a success.
Under the program, about 19 million children aged one to five years will be reached with life-saving vitamin A capsules and about 17 million children aged two to five years will receive deworming tablets.
The campaign would be conducted by the Institute of Public Health Nutrition under the Ministry of Health and Family Welfare to reduce risk of child mortality and preventing night blindness of the children due to vitamin A deficiency.
Prime Minister's Health Adviser Syed Modasser Ali told reporters at a press conference earlier on Thursday that health workers and volunteers will administer vitamin A capsules at 140, 000 sites located in health facilities, health centers, schools, as well as mobile sites including bus, boat and train stations, across the country from 8 a.m. to 4 p.m. local time on May 29.
Bangash has been recognized globally as a pioneer in elimination of vitamin A deficiency as the first country in the South Asia to integrate vitamin A supplementation of children aged 1-5 years with the Polio National Immunization Days in 1995, he said.
Due to efforts of the Bangladeshi government and its partners, the coverage of vitamin A supplementation increased from around 50 percent in the mid-1990s to 96 percent in the recent years, Ali said.
On the other hand, the coverage of deworming tablets increased to 85 percent in recent years, he added.
Ali said it is estimated that vitamin A capsules save the lives of over 30,000 children per year in Bangladesh and reduce illness amongst thousands of others.
Night blindness, a sign of severe malnutrition among children, in Bangladesh has slide significantly from 3.7 percent in 1982-83 to 0.02 percent in the recent years.
Egypt's ex-president Mubarak's health stable after unconsciousness: official
The health of former Egyptian president Hosni Mubarak is stable after he lost his consciousness in the hospital on Friday, an Egyptian official said Saturday.
Mubarak suffered hypertension when hundreds of people converging outside the Sharm El-Sheikh International Hospital, where the ex-president is held, trying to storm the building, Egyptian Assistant Health Minister Adel Adwai was quoted by state- run news agency MENA as saying.
These protesters demanded his prosecution and quick transfer from Sharm el-Sheikh hospital to Torah prison in Cairo.
The date of transferring Mubarak has not been decided yet, Adel Adwai said, adding that "General Prosecutor Abdel Maguid Mahmoud is the one who will decide this move based on the medical report he received from a medical committee."
Thousands of protesters gathered on Friday in central Cairo's Tahrir Square demanding fast trials of Mubarak and other figures in the toppled government, and complaining of the unjustified delay in putting Mubarak and his two sons, Gamal and Alaa, in jail.
Mubarak has been under custody in the hospital in Sharm el- Sheikh since the beginning of investigations against him over accusations of killing peaceful protesters in the massive demonstration, corruption and the abuse of power.
Walking can also lose weight
The walk has some specific requirements, to meet these requirements will have a better weight loss.
First, we must fast enough, began to sweat noticeably acceleratedheartbeat, but still normal speech;
The second is to ensure the continued long period of time, usually in half an hour or more;
Third, long-term adherence. If you can do 5 days a week, more than 45 minutes brisk walking, weight loss will be very obvious. So,as long as the control method, walking to lose weight is also veryeffective.
First, we must fast enough, began to sweat noticeably acceleratedheartbeat, but still normal speech;
The second is to ensure the continued long period of time, usually in half an hour or more;
Third, long-term adherence. If you can do 5 days a week, more than 45 minutes brisk walking, weight loss will be very obvious. So,as long as the control method, walking to lose weight is also veryeffective.
Posted in: Walking can also lose weightLet you do more with less scientific way to lose weight
Same sport, why you did not lose weight thin people do? Master scientific knowledge, science can do more with less to lose weight!
1, always do the same exercise
People within 30 minutes of work, always adhere to the samemonotonous movements, the beginning of the body will consumeenergy, but the body slowly adapts the energy consumption will be reduced. "More effective way is to change your activities, such asthe change to the frequency or change the travel time to the gym to exercise, change every 3-4 weeks about activities.
2, can not concentrate
If you exercise while watching TV, when you do not have to concentrate on, it did not meet the body's load of Mody, the energy consumption will be reduced. Running exercise, not to indulge inrelaxation, try a few intermittent exercise movements. Done on a treadmill 5-6 minute warm-up exercise, do extreme sports for a minute, then reduce the exercise intensity activity 2 minutes, turnthe body around 5 laps to ensure that you do each exercise has asufficient interval before Period.
3, relying on something with a handle
Exercise, when you put the arm on the armrest support the entireweight of the body the energy consumption will be reduced. Ridgesaid, "But when you have to rely on something, you need to beslow. "(looking for a good anchor to maintain the gravity)
4, no use of the slope
Place the treadmill in a tilt of the place, hip and leg muscles will increase the exercise intensity, it is possible to make it morestronger, burn more energy. Which according to their own situation, setting gradient of 6% to 10%.
5, the energy surplus
Do not need to drink all afternoon sports drinks, energy food to eatin the gym, and then after the swing movement exercise, self-limiting energy of 300 cards - about 30 minutes of exercise equal to the amount of energy. If the intake of too much, will not lose weight.
1, always do the same exercise
People within 30 minutes of work, always adhere to the samemonotonous movements, the beginning of the body will consumeenergy, but the body slowly adapts the energy consumption will be reduced. "More effective way is to change your activities, such asthe change to the frequency or change the travel time to the gym to exercise, change every 3-4 weeks about activities.
2, can not concentrate
If you exercise while watching TV, when you do not have to concentrate on, it did not meet the body's load of Mody, the energy consumption will be reduced. Running exercise, not to indulge inrelaxation, try a few intermittent exercise movements. Done on a treadmill 5-6 minute warm-up exercise, do extreme sports for a minute, then reduce the exercise intensity activity 2 minutes, turnthe body around 5 laps to ensure that you do each exercise has asufficient interval before Period.
3, relying on something with a handle
Exercise, when you put the arm on the armrest support the entireweight of the body the energy consumption will be reduced. Ridgesaid, "But when you have to rely on something, you need to beslow. "(looking for a good anchor to maintain the gravity)
4, no use of the slope
Place the treadmill in a tilt of the place, hip and leg muscles will increase the exercise intensity, it is possible to make it morestronger, burn more energy. Which according to their own situation, setting gradient of 6% to 10%.
5, the energy surplus
Do not need to drink all afternoon sports drinks, energy food to eatin the gym, and then after the swing movement exercise, self-limiting energy of 300 cards - about 30 minutes of exercise equal to the amount of energy. If the intake of too much, will not lose weight.
Fitness ball is one of the best Weight Loss Tools
Fitness ball exercise to lose weight is the best one of the tools, which not only makes exercise more fun, but also for thin double effect. Now, Xiaobian to teach you a set of local weight loss fitness ball exercise, can effectively accelerate the fat burning, help you to easily abdomen, stovepipe, create the perfect local curve.
Fitness ball exercise to lose weight the stovepipe articles
1, fell on his knees on the mat, the right of the upper body against the fitness ball, exercise ball ring with his right hand, left elbow bent forward, hands hold the exercise ball, and then to the left of the left leg straight as possible, the action for 20 seconds , and then change sides and repeat.
2, fell on his knees on the mat, the right of the upper body against the fitness ball, exercise ball ring with his right hand, left elbow bent forward, hands hold the exercise ball, then lift up the left leg straight as far as possible, the action for 20 seconds, then change sides and repeat.
3, fell on his knees on the mat, the right of the upper body against the fitness ball, exercise ball ring with his right hand, left elbow bent forward, hands hold the exercise ball, feet straight and then left the left leg as far as possible, action for 20 seconds, and then change sides and repeat.
4, the right of the upper body against the fitness ball, exercise ball by pressing the right hand straight, palms on the mat, his left elbow bent forward, hands hold the exercise ball, and then left straight legs close together, palm in right foot left foot in front of the action for 20 seconds.
5, the right of the upper body against the exercise ball, according to the fitness ball straight right hand, fingers open and palms on the mat, his left elbow bent forward, hands hold the exercise ball, and then the left leg out, foot step the mat, right leg stretched out along the upper horizontal direction to the left, feet toward the left, the action for 20 seconds, and then change sides and repeat.
6, the right of the upper body against the exercise ball, according to the fitness ball straight right hand, fingers open and palms on the mat, his left elbow bent forward, hands hold the exercise ball, and then the left leg out, foot step the mat, right leg stretched out to the left, feet toward the left, the action for 20 seconds, and then change sides and repeat.
Fitness ball exercise to lose weight the abdomen Posts
1, to the abdomen as the center, the body lying on the fitness ball, put down your legs straight, feet, toes touch the ground. Hands down the straight, press and hold the mat palm, fingers toward the front of the action for 20 seconds.
2, the fitness ball fixed against the wall, the direction of the body toward the mat, his hands straight down, palms hold the mat firmly hold up the body, fingers toward the front. Legs close together back straight, feet feet on the fitness ball, the action for 20 seconds.
3, the fitness ball fixed against the wall, the direction of the body toward the mat, his hands straight down, palms hold the mat, legs, feet close together and back straight, both feet in the fitness ball, his hands palms hold up the body force, Let your hands and upper body into a straight line state, the action for 20 seconds.
4 to the abdomen as the center, upper body lying on fitness ball with the hips, legs and lower my eyes, feet slightly open to the left foot on the mat, elbows bent press and hold the exercise ball with both hands, fingers open, palm pressing fitness ball head slightly looked up, the action for 20 seconds.
5, to the abdomen as the center, upper body lying on fitness ball with the hips, legs and lower my eyes, feet slightly open to the left foot on the mat, his hands stretched to both sides of the open, palms up, head tilted back, the action for 20 seconds.
6, to the abdomen as the center, upper body lying on the fitness ball with the hips, legs stretched as far as possible the left foot on the mat, his head thrown back, hands straight up, hands pressed on the mat, fingers toward the right direction , the action for 20 seconds.
Fitness ball exercise to lose weight the stovepipe articles
1, fell on his knees on the mat, the right of the upper body against the fitness ball, exercise ball ring with his right hand, left elbow bent forward, hands hold the exercise ball, and then to the left of the left leg straight as possible, the action for 20 seconds , and then change sides and repeat.
2, fell on his knees on the mat, the right of the upper body against the fitness ball, exercise ball ring with his right hand, left elbow bent forward, hands hold the exercise ball, then lift up the left leg straight as far as possible, the action for 20 seconds, then change sides and repeat.
3, fell on his knees on the mat, the right of the upper body against the fitness ball, exercise ball ring with his right hand, left elbow bent forward, hands hold the exercise ball, feet straight and then left the left leg as far as possible, action for 20 seconds, and then change sides and repeat.
4, the right of the upper body against the fitness ball, exercise ball by pressing the right hand straight, palms on the mat, his left elbow bent forward, hands hold the exercise ball, and then left straight legs close together, palm in right foot left foot in front of the action for 20 seconds.
5, the right of the upper body against the exercise ball, according to the fitness ball straight right hand, fingers open and palms on the mat, his left elbow bent forward, hands hold the exercise ball, and then the left leg out, foot step the mat, right leg stretched out along the upper horizontal direction to the left, feet toward the left, the action for 20 seconds, and then change sides and repeat.
6, the right of the upper body against the exercise ball, according to the fitness ball straight right hand, fingers open and palms on the mat, his left elbow bent forward, hands hold the exercise ball, and then the left leg out, foot step the mat, right leg stretched out to the left, feet toward the left, the action for 20 seconds, and then change sides and repeat.
Fitness ball exercise to lose weight the abdomen Posts
1, to the abdomen as the center, the body lying on the fitness ball, put down your legs straight, feet, toes touch the ground. Hands down the straight, press and hold the mat palm, fingers toward the front of the action for 20 seconds.
2, the fitness ball fixed against the wall, the direction of the body toward the mat, his hands straight down, palms hold the mat firmly hold up the body, fingers toward the front. Legs close together back straight, feet feet on the fitness ball, the action for 20 seconds.
3, the fitness ball fixed against the wall, the direction of the body toward the mat, his hands straight down, palms hold the mat, legs, feet close together and back straight, both feet in the fitness ball, his hands palms hold up the body force, Let your hands and upper body into a straight line state, the action for 20 seconds.
4 to the abdomen as the center, upper body lying on fitness ball with the hips, legs and lower my eyes, feet slightly open to the left foot on the mat, elbows bent press and hold the exercise ball with both hands, fingers open, palm pressing fitness ball head slightly looked up, the action for 20 seconds.
5, to the abdomen as the center, upper body lying on fitness ball with the hips, legs and lower my eyes, feet slightly open to the left foot on the mat, his hands stretched to both sides of the open, palms up, head tilted back, the action for 20 seconds.
6, to the abdomen as the center, upper body lying on the fitness ball with the hips, legs stretched as far as possible the left foot on the mat, his head thrown back, hands straight up, hands pressed on the mat, fingers toward the right direction , the action for 20 seconds.
博文
