Fitness ball is one of the best Weight Loss Tools

Fitness ball exercise to lose weight is the best one of the tools, which not only makes exercise more fun, but also for thin double effect. Now, Xiaobian to teach you a set of local weight loss fitness ball exercise, can effectively accelerate the fat burning, help you to easily abdomen, stovepipe, create the perfect local curve.
Fitness ball exercise to lose weight the stovepipe articles
1, fell on his knees on the mat, the right of the upper body against the fitness ball, exercise ball ring with his right hand, left elbow bent forward, hands hold the exercise ball, and then to the left of the left leg straight as possible, the action for 20 seconds , and then change sides and repeat.
2, fell on his knees on the mat, the right of the upper body against the fitness ball, exercise ball ring with his right hand, left elbow bent forward, hands hold the exercise ball, then lift up the left leg straight as far as possible, the action for 20 seconds, then change sides and repeat.
3, fell on his knees on the mat, the right of the upper body against the fitness ball, exercise ball ring with his right hand, left elbow bent forward, hands hold the exercise ball, feet straight and then left the left leg as far as possible, action for 20 seconds, and then change sides and repeat.
4, the right of the upper body against the fitness ball, exercise ball by pressing the right hand straight, palms on the mat, his left elbow bent forward, hands hold the exercise ball, and then left straight legs close together, palm in right foot left foot in front of the action for 20 seconds.
5, the right of the upper body against the exercise ball, according to the fitness ball straight right hand, fingers open and palms on the mat, his left elbow bent forward, hands hold the exercise ball, and then the left leg out, foot step the mat, right leg stretched out along the upper horizontal direction to the left, feet toward the left, the action for 20 seconds, and then change sides and repeat.
6, the right of the upper body against the exercise ball, according to the fitness ball straight right hand, fingers open and palms on the mat, his left elbow bent forward, hands hold the exercise ball, and then the left leg out, foot step the mat, right leg stretched out to the left, feet toward the left, the action for 20 seconds, and then change sides and repeat.
Fitness ball exercise to lose weight the abdomen Posts
1, to the abdomen as the center, the body lying on the fitness ball, put down your legs straight, feet, toes touch the ground. Hands down the straight, press and hold the mat palm, fingers toward the front of the action for 20 seconds.
2, the fitness ball fixed against the wall, the direction of the body toward the mat, his hands straight down, palms hold the mat firmly hold up the body, fingers toward the front. Legs close together back straight, feet feet on the fitness ball, the action for 20 seconds.
3, the fitness ball fixed against the wall, the direction of the body toward the mat, his hands straight down, palms hold the mat, legs, feet close together and back straight, both feet in the fitness ball, his hands palms hold up the body force, Let your hands and upper body into a straight line state, the action for 20 seconds.
4 to the abdomen as the center, upper body lying on fitness ball with the hips, legs and lower my eyes, feet slightly open to the left foot on the mat, elbows bent press and hold the exercise ball with both hands, fingers open, palm pressing fitness ball head slightly looked up, the action for 20 seconds.
5, to the abdomen as the center, upper body lying on fitness ball with the hips, legs and lower my eyes, feet slightly open to the left foot on the mat, his hands stretched to both sides of the open, palms up, head tilted back, the action for 20 seconds.
6, to the abdomen as the center, upper body lying on the fitness ball with the hips, legs stretched as far as possible the left foot on the mat, his head thrown back, hands straight up, hands pressed on the mat, fingers toward the right direction , the action for 20 seconds.

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