Summer weight loss: weight loss of 5 effects Cycling

We know that cycling options? Different ways of body weight cycling plays a different effect, is a good outdoor sports. Here to tell you that body weight, and outdoor sports!
Aerobic cycling method - to medium-speed bicycle, generally about 30 minutes continuous riding, taking care to add a deep breath, increased heart and lung function is very good, also have effects on weight loss.
Force-type cycling method - Sculpture legs: the hard riding under different conditions, such as uphill, downhill, so that can improve the strength of legs or endurance, but also effectively prevent the generation of the thigh bone disorders.
Intensity-based cycling method - to strengthen the cardiovascular system: the first provides a good ride every time the speed, followed based on their pulse frequency to control the riding speed, so that people can effectively exercise the cardiovascular system.
Intermittent cycling method - Exercise cardiac function: bicycle, riding a slow first few minutes, then ride a few minutes fast, then slow, then fast, so alternating cycle, which can effectively exercise the heart.
Soles of the feet cycling method - massage points: pedals with their feet touch the heart area, massage the acupuncture points can play a role. Specific approach: step on a bike with one pedal forward, each time a pedal car 30 to 50 times.

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