Let you do more with less scientific way to lose weight

Same sport, why you did not lose weight thin people do? Master scientific knowledge, science can do more with less to lose weight!
1, always do the same exercise
People within 30 minutes of work, always adhere to the samemonotonous movements, the beginning of the body will consumeenergy, but the body slowly adapts the energy consumption will be reduced. "More effective way is to change your activities, such asthe change to the frequency or change the travel time to the gym to exercise, change every 3-4 weeks about activities.
2, can not concentrate
If you exercise while watching TV, when you do not have to concentrate on, it did not meet the body's load of Mody, the energy consumption will be reduced. Running exercise, not to indulge inrelaxation, try a few intermittent exercise movements. Done on a treadmill 5-6 minute warm-up exercise, do extreme sports for a minute, then reduce the exercise intensity activity 2 minutes, turnthe body around 5 laps to ensure that you do each exercise has asufficient interval before Period.
3, relying on something with a handle
Exercise, when you put the arm on the armrest support the entireweight of the body the energy consumption will be reduced. Ridgesaid, "But when you have to rely on something, you need to beslow. "(looking for a good anchor to maintain the gravity)
4, no use of the slope
    Place the treadmill in a tilt of the place, hip and leg muscles will increase the exercise intensity, it is possible to make it morestronger, burn more energy. Which according to their own situation, setting gradient of 6% to 10%.
5, the energy surplus
Do not need to drink all afternoon sports drinks, energy food to eatin the gym, and then after the swing movement exercise, self-limiting energy of 300 cards - about 30 minutes of exercise equal to the amount of energy. If the intake of too much, will not lose weight.

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