Nine of the most effective exercise can help weight loss

Many people always think to lose weight, but do not know what to do since. In fact, to healthy weight loss, exercise is the best choice. If you do not know how to campaign. Here some of the more practical and effective to teach you a simple exercise to lose weight, worth a try. Using everyday items around you, but also thin!
1, to improve stability
Shoulder roll, back arched, and put back, leg flexion and extension can improve the stability of the body, so as to eliminate the role of fat. Swiss ball (or stability ball) in improving the physical stability of the area better. Swiss balls are suitable for stretching exercises, the ball is inexpensive, only takes 30-80 U.S. dollars, but they can before the maximum in the fitness stretch the body. Diameter of 75cm to 85cm Swiss ball to meet the request. Swiss ball can also be used to do some more advanced movements such as the legs and one arm push-ups followed by rotation and so on.
2, jumping crackers
Warm-up through the heart dancing and firecrackers to a certain level, more intense for the next exercise to prepare. After doing the body for 5 minutes stretching to do the jump after the fireworks (a jumping movement) can be adjusted and coordinated body. Jump firecrackers can make the shoulders, back, thighs and calves are in motion, and thus can not only improve physical strength and endurance, but also a very good stovepipe.
3, floor exercise
Push-ups and sit-ups, but always, whether in the home, television, on the road, any place can be both sports. Push-ups can exercise the chest, shoulders, abs, triceps, and abdominal sit-ups the main exercise. Minoru Yoshida of Japan is the Guinness world record holder, he may do 10,507 push-ups straight. But hard does not always have to do a lot of push-ups; each exercise when 3 or 4 times to do push-ups, each doing 25-50 is a good exercise program.
4, elastic movement
Can use the rubber band can be a basic lunges, squats, biceps bending exercises. The rubber band is very light, easy to carry, cost from $ 6 to $ 20 range. When looking at the option of buying on the color. Usually the elastic rubber bands of different colors are not the same, divided into three types: yellow (light), red (the color), green (dark). The time to do squat exercises with legs apart as far as possible the shoulder width, body stand up straight, slam the rubber band, rubber band to rubber band pulled double-hand high with shoulder-length, and then squat, then standing before the resumption of squat position. Triceps, when the rubber band in the back, a hand of a rubber band, rubber band the other hand grasp the other end pulled a rubber band to the top of the head.
5, the laundry bag
Laundry is a burn calories and eliminate fat chores live, but dirty clothes, but not to be poured into the washing machine. Laundry bag full of dirty clothes to help you burn more calories. Brought directly to the laundry bag in front of you, do not let the bag touch your body, this bag maximum resistance. Repeat this action several times - you will feel your biceps, shoulders, chest and abdominal muscles have been tempered. Feel the weight of the laundry bag not enough? Try it sandbags, sandbags for improving the strength to help increase endurance even more.
6, stair climbing
Down the stairs or jogging up and down the stadium bleachers is a very good aerobic exercise. The fastest order to climb the stairs from 6 to 12, finish a break every two or three minutes, repeating the movement. In the rest of the time you can continue to climb a few steps, which could make the same heart rate. When the foot steps of each when they try to skip to the next level, it helps to improve lower extremity muscle strength. To make arrangements for a more complete aerobic exercise a week should include 3 to 4 times of jogging, walking or riding a bike.
Can be used at home biceps dumbbell bent, shoulders and triceps extension push other exercises. In order to get the chest exercise, lie flat on the ground or a bench, extend your arms above the dumbbell on the chest. Try lying face down on a bench, lift the dumbbell back exercises.
7, the pressure of the chair
After a brief rest to start exercising triceps, chest and back. Whether at home or in the office, find a chair to sit on the body straight, put their hands on any one arm of a chair, feet flat on the ground, pull up his body, from 1 to 10, and then return just sitting position, repeating this action. Through the movement of your lower back muscles will be strong and strengthened. But this movement completely free Oh!
8, to hang up their own
In the nearby park to find a tree trunk or the horizontal bar to exercise your upper body strength. Is not no time to park? Then spend some money to buy a home, the indoor bar pull-up device. (Most of Wall chinning unit price from 20 dollars to 50 dollars.) Causing upward movement of two forms require you to lift your whole body to do so to get the maximum biceps and back exercise. Palms facing out to do chin-up exercise on the back will play a role, and the palm facing you while doing chin-up exercise on the role of the biceps more.
9, skipping
In addition to obvious weight-loss effect, the rope can also improve physical coordination, agility, rapid response capability and endurance. A jump rope as long as the $ 5 or less (some beaded skipping rope weight is 2 times the normal price is also expensive, ranging from 10 dollars to 40 dollars). Simple jump rope for 30 minutes to reach the effect of aerobic exercise and fitness machines like the elliptical.

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