Walking can also lose weight

The walk has some specific requirements, to meet these requirements will have a better weight loss.

First, we must fast enough, began to sweat noticeably acceleratedheartbeat, but still normal speech;
The second is to ensure the continued long period of time, usually in half an hour or more;
Third, long-term adherence. If you can do 5 days a week, more than 45 minutes brisk walking, weight loss will be very obvious. So,as long as the control method, walking to lose weight is also veryeffective.

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